Yesterday was a horrible day!
It started out fine, the kids had spent the night at their Aunties and my man and I had a bit of a lie in (first in years).
We then got up, got dressed and had a nice peaceful breakfast, all lovely.
Then as we went to leave, to go and pick up the kids, I suddenly felt like I had been stabbed in the chest with a knife. The pain was unbearable, my whole chest got really tight and I couldn't breathe. Everytime I took in a breath it felt like I was being stabbed again.
I have suffered with panic attacks since I ws 16 and have learnt over time how to handle them. I'm use to the shortness of breath but I've never had pain like that before and because of that I paniced and then proceeded to have a full blown panic attack as well as the pain.
Before this I had gone nearly 4 years without a single panic attack and thought they might have gone for good, obviously I was wrong.
I don't really remember much after that, I think the adrenaline had kicked in, but I know we went to the hospital.
When we got there they did all the necessary checks, blood pressure, heart monitor, lungs etc and all came back normal.
They decided that I must have a trapped nerve either in my back or neck. I had know idea that a trapped nerve could cause you that much pain and make you unable to breathe. I had convinced myself that I was having a heart attack. Clearly I wasn't.
They said it could take up to a week before I feel better and it hasn't helped having the two little ones hanging off me all day. I feel worse now than I did yesterday. So I shall drug myself up with pain killers, fill up my hot water bottle and go to bed.
The only thing I'm worried about now is that because I have had that panic attack I now might have more, it's almost like once you have one you then have a whole load in one go. Also now that i'm worried about having another panic attack, I ultimatley will have another one becausee I'm tense and worried about having one, it's a vicious cycle.
However just getting that off my chest has helped. Does anyone else suffer from panic attacks? If so what do you do to control them?
It started out fine, the kids had spent the night at their Aunties and my man and I had a bit of a lie in (first in years).
We then got up, got dressed and had a nice peaceful breakfast, all lovely.
Then as we went to leave, to go and pick up the kids, I suddenly felt like I had been stabbed in the chest with a knife. The pain was unbearable, my whole chest got really tight and I couldn't breathe. Everytime I took in a breath it felt like I was being stabbed again.
I have suffered with panic attacks since I ws 16 and have learnt over time how to handle them. I'm use to the shortness of breath but I've never had pain like that before and because of that I paniced and then proceeded to have a full blown panic attack as well as the pain.
Before this I had gone nearly 4 years without a single panic attack and thought they might have gone for good, obviously I was wrong.
I don't really remember much after that, I think the adrenaline had kicked in, but I know we went to the hospital.
When we got there they did all the necessary checks, blood pressure, heart monitor, lungs etc and all came back normal.
They decided that I must have a trapped nerve either in my back or neck. I had know idea that a trapped nerve could cause you that much pain and make you unable to breathe. I had convinced myself that I was having a heart attack. Clearly I wasn't.
They said it could take up to a week before I feel better and it hasn't helped having the two little ones hanging off me all day. I feel worse now than I did yesterday. So I shall drug myself up with pain killers, fill up my hot water bottle and go to bed.
The only thing I'm worried about now is that because I have had that panic attack I now might have more, it's almost like once you have one you then have a whole load in one go. Also now that i'm worried about having another panic attack, I ultimatley will have another one becausee I'm tense and worried about having one, it's a vicious cycle.
However just getting that off my chest has helped. Does anyone else suffer from panic attacks? If so what do you do to control them?
Big hugs to you, relax and remember you got through it before, you can do it again x x
ReplyDeleteThank you x
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