Last night the most terrifying thing happened to me and I
woke up this morning feeling totally confused and scared.
In the night I awoke with a start because I thought I could
hear H in our room, which was weird on it’s own because he never gets out of bed
on his own in the night. I then went to sit up to have a look and realised that
I was completely paralised! I literally couldn’t move any of my body, not even
lift my head of of the pillow.
I completley freaked out and then I got confused
because I thought I might still be
asleep and was having one of those Lucid dreams where you can control what goes
on in your dream.
I could still hear the noise in our room that I thought was
H, still unable to move and then I freaked myself out even more by thinking
that it was a ghost or spirit. Our new house is very old so this idea plays on
my mind quite a bit.
The last thing I remember was laying there, still paralised,
and trying to convince myself that I was just dreaming and made myself go back
to sleep.
The next thing I knew it was morning and I woke up really
shaken up and freaked out! I told the other half about it straight away and he
said that he remembered reading something about that kind of thing on the
internet. I looked it up and apparently it’s called ‘Sleep Paralysis’.
‘A person may wake up and find themselves unable to move or
speak as if they are frozen. He also may hear footsteps, see a ghost like
creature or feel someone sitting on his chest.Throughout the history, people
considered this phenomenon as work done by evil spirits. However, the modern
science can explain the terrifying event as a Sleep Paralysis.’
‘A sleep paralyisis is possible a hereditary disorder in
which one experiences very frightening seconds or minutes of total body
paralysis. A victim in this state feels awake but he cannot move or speak.
Common symptoms include feeling choked or suffocated, hearing strange noises
like footsteps and voices, seeing beings or dark shadows and feeling an
existance of someone in the room. ‘
‘When a person sleeps, his brain sends signals to inhibit
any muscle contraction. If he comes into consciousness before the brain sends
signals to activate muscle contraction, he cannot move his body and
consequently becomes paralyzed.’
‘How an episode of sleep paralisis induces visual or
auditory hallucinations is still not clear but it seems to have a significant
relationship with anxiety.’
I don’t really know what happened last night but one thing I
know for sure is that I never ever want it to happen again and the stupid thing
is that I’m now worried about going to sleep tonight.
It does, however, show you just how powerful the human mind
really is.